Why funerals matter

Having a funeral provides us with the opportunity to say our goodbyes, which is important for dealing with grief and finding support.

Since time began, all cultures have created rituals to honour their dead because they knew that we have a need to acknowledge what the person meant to us and respectfully lay their body to rest.

Funerals are about saying goodbye

We need some kind of farewell to help us cope. When someone dies, the funeral is not for them, it's about them. The funeral is for everyone who knew, loved and was connected to that person. This is a simple fact but sometimes we don't consider it that way.

The look and feel of funerals are changing. We see more and more people want to have their say in how the funeral will look. There's no one size fits all. We're learning that people want more involvement, more about the person, more creativity with personal touches-they want the funeral to be meaningful, relevant and true to the life that was lived. They want it to be authentic.

For some people, the word 'funeral' sounds too solemn or gloomy. But they don’t have to be. Funerals can be relaxed, or formal: funny not just serious: colourful, not sombre; filled with music, not just words; outdoors or in a favourite place; themed around hobbies or achievements; held at dusk or dawn - the important element is that the funeral reflects the life that was lived and how that life mattered to others. You don't even have to call it a funeral - call it a gathering, a tribute, a farewell. a ceremony, a send-off, a get-together, a muster - whatever suits you best. 

Funerals are about 'good grief'

A funeral helps to get the grief moving so that it doesn't get stuck inside. Researchers and psychologists often speak about the importance of funerals in counteracting the initial effects of grief like shock, numbness and disbelief.

Funerals underpin a necessary part of grieving - they reinforce the reality that the death has actually happened. We need to allow our grief to surface. A funeral provides a safe and appropriate place to show and share our feelings with others. We should not underestimate how helpful this can be in setting the foundations for 'good grief' or healthy grieving.

The reality is this-you cannot avoid grief just because you don't want to experience it, or you don't want others to see you upset. As human beings, we need to grieve. Whilst we are often grateful for someone's life, funerals can't just be one sided. You can't just celebrate the person, we should be allowed to be real about how we feel. Farewells of any sort are legitimately an emotional time, so why shouldn't we be upset when we are never going to see each other again?

Funerals can help us say: Thank you. I love you. I'm lonely without you. I'll always remember you. You meant a lot to me. 

Funerals are for support

A funeral is seen as the right time and place for people to be together. We can’t underestimate how important it is for people to gather together when someone has died - to talk, to support each other, to reminisce and tell stories, to pay their respects, to let you know that they care about you.

Without a funeral, people often don't know if it's alright to contact you or to bring up the subject of what's happened. The funeral is seen as the 'right' time and the 'right' place to approach you and to offer their support to you. Our friends have a need to reach out to us and say: I'm here for you. Having this kind of support is vital in the weeks and months after the funeral when the reality of the loss really starts to sink in, and we have to adapt to a life without someone who mattered to us.